FIT OVER FORTYISH
Virtual Home Fitness Training Program
Fit Over Fortyish is a virtual home fitness training program designed specifically for adults over the age of 40. The program aims to address the specific needs of this demographic, including chronic body aches and pains. It offers various training programs tailored to these needs.
CUSTOMIZED FITNESS
PROGRAMS FOR MATURE ADULTS
WHY CHOOSE FIT OVER FORTYISH
Tailored Programs for Mature Adults
The program creator, a Certified Personal Trainer, developed this program after experiencing chronic back pain, herniated discs, and shoulder stiffness after years of athletic pursuits. The program focuses on minimizing soreness and inflammation, increasing range of motion, enhancing core strength and stability, and reducing the risk of future injuries. This program stands out from others by specifically catering to the unique needs of mature adults and addressing their physical challenges brought on by years of sitting at desks, past sports injuries, and aging.
MEET YOUR TRAINER
Brian Corey, Certified Personal Trainer with Specialization in Corrective Movement. He has been helping adults and children reach their fitness and training goals for over 20 years with Martial Arts and Parkour training. Now, he's bringing his teaching and coaching experience combined with Personal Training knowledge directly to you.
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